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The Importance of Healing
Healing is a theme that keeps popping up over and over again in my life. When I began my journey toward physical healing, mental healing came along with that and at that point, I thought that was all I had to heal. I figured if I just kept working on my physical and mental health,… Read more
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A Beginner’s Guide to Breathwork
Did you know that intentional deep breathing can provide some amazing health benefits? Each one of us was given the gift of breath to keep us alive, and it is up to us to use that gift to its fullest potential. I teamed up with Crystal Halverson, an incredible Pause Breathwork facilitator, to provide you… Read more
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The Art of Wellness 